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If you dread getting out of bed in the morning because of the pain in your feet, or you find it difficult to bend your feet because your arches hurt, and you also cannot touch your toes because of the tightness in your Achilles tendon and calves,
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If this is you,
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Strictly speaking it is foot pain caused by the swelling in the wide plantar fascia ligament which runs underneath the arch of the foot, joining the heel bone to the toes. This ligament stretches and relaxes back with every step. When young and supple, the plantar fascia copes well with excessive stress. But over time,
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The short answer is, anyone can. However,
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As you move your feet roll inwards slightly. This is pronation and it is a natural part of the mechanics of the foot. However, some people over pronate,
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Another factor which leads to this condition is the actual structure of the foot arch. Overly high arches, or fallen arches lead to abnormal strain on the plantar fascia as it runs underneath the foot arch,
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In addition to poor arch support, the amount of weight carried by the foot arch can cause plantar fasciitis. The more weight a person carries,
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Treatments for plantar fasciitis are varied but a multi pronged approach is recommended for effective treatment,
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